There has been an increasing focus on core muscle training in the past few years. Your core muscles are the most important muscle group in your body. They dictate how your entire body including your arms and legs will function. WBV will help firm and tone your core muscles. Try mixing it up and do some yoga on your vibration machine.
Changes in bone architecture predispose these individuals to fragility fractures during low-trauma events. Whole-body vibration (WBV) has been examined as an intervention for maintaining or improving bone mass among people with low BMD, because it may emulate the mechanical strains observed during normal daily activities.